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 Most
of us know what we should be doing to engage in proper self-care, but we may find it difficult to commit to activities that
seem like more work and even more stress. Laughter Yoga is a natural, fun and easy way to move yourself toward wellness in
a supportive environment of self-care and joy. It will enable you to feel better immediately so you are more empowered to
make other positive choices for your wellbeing.Fitness
Studios. Spa Retreats. Women's Wellness. Yoga Studios. Holiday Parties. Special Events & Celebrations. Home Parties. Individual
Sessions.
The secret of Laughter Yoga is that our bodies have an innately powerful reaction to extended hearty
laughter, releasing a cocktail of healthful hormones and chemicals and thereby increasing our overal health and wellness.
The
medically proven benefits include: - One minute of mirthful laugher is the equivalent, in terms of cardio, to ten
minutes on a rowing machine
- Laughter Yoga reduces cortisol (which is responsible for that stubborn belly fat)
- Blood & all
major organs are fully oxygenated
- Great for your skin and your brain
- Increased endorphin levels reduce aches, pains & frowns
- Blood pressure
drops & circulation improves.
- Immune, digestive & sexual systems are stimulated.
- Stress levels reduced and that's a truly
beautiful thing!
I currently offer
various ways to incorporate Laughter Yoga into a various settings and I am happy to consult with you to see how Laughter Yoga
can fit your unique organization or event.
Services for fun and wellness include:
- Workshops on the effects of stress and
the benefits of laughter, followed by a brief Laughter Yoga session (just under an hour)
- Quick 15 minute sessions, such as an after-lunch-pick-me-up
or ice breaker during trainings, conferences and retreats
- Weekly or monthly Laughter Yoga classes at your location
- Special one-time
Laughter Yoga Events for celebrations, grand openings, aniversaries, birthdays and more
- Certified Laughter Yoga Leader Training
so you can host your own regularly scheduled Laughter Club on-site lead by your employees
Contact Laughter Yoga Atlanta for more information if you are interested in hosting an event at your club, spa, yoga studio or home!
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