1. Good Mood and More Laughter:
Whether it is your personal life, business
life or social life everything you do depends upon your mood state. If your mood is good, you can do things much better. Laughter
Yoga helps to change the mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will
remain cheerful and in a good mood throughout the day and will laugh more than you normally do.
Healthy Exercise to Beat Stress:
Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain which makes one feel more
healthy and energetic. Laughter Yoga is a single exercise routine which reduces physical, mental and emotional stress simultaneously.
3. Health Benefits:
can't enjoy life if you are sick. Laughter Yoga strengthens the immune system which not only prevents you from falling sick,
but also helps to heal a variety of illnesses like hypertension, heart disease, diabetes, depression, arthritis, allergies,
asthma, bronchitis, backache, fibromyalgia, migraine headaches, menstrual disorders, cancer and many others.
Quality of Life:
Quality of life depends
upon quality of good friends we have with whom we have a caring and sharing relationship. Laughter is a positive energy which
helps to connect with people quickly and improves relationships. If you laugh more, you will attract many friends.
5. Positive Attitude
in Challenging Times :
Everyone can laugh when the time is good, but how does one laugh when faced with challenges? Laughter
helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to
cope with difficult times.